If the permanent loss of fat is your goal then you must burn havoc quantity of calorie to reach there. On burning 3,500 calories you will loss one pound of body weight in a week. Best way of depleting fat is burning calories by following the best exercise for weight loss, cutting calories you eat. Regular cardio workouts are needed to cause the weight loss. There are various physical exercises which claim to be the best exercise for weight loss but you have to determine which one to be followed by you according to your health and physical condition.
Some of the best exercise for weight loss is as follow:-
• Sitting &reading or watching TV- It is a light weighted workout of reducing calories. On reading or watching TV brain tries to interpret these things and doing so brain use extra energy by burning the carbohydrates. Brain also uses fats as controlling metabolic process in your body. Little calorie burns occurs -1-2 cal/min.
• Light housework- Doing certain kind of household work also help you in melting the fats of your body. It depends on the intensity of your work how much calorie you will burn in such works like speeding up the work will burn more fat than doing it in brisk rate. In this kind of workout little quantity of calories get burnt like 2-3cal/min.
• Walking- It is one of the great and best exercise for weight loss. It burns up to 55% of fat depending on the intensity of effort on doing it. Taking walk at brisk rate for long duration will really cause burning of fat and calorie at large amount.
• Dancing- It is another kind of workout for fat burning in your body. It effects on all over your body, every part of your body get movement and so proper toning also occur. You must do it for at least 1 hour duration for staying active all day. Calorie burns is approximate 600-800cal/hr.
• Aerobics including light jogging – It is also enlisted in one of the best exercise for weight loss. It really effects in burning fats in single session of practice. It helps your body to get warmed up and use all the excess fats that are stored to use as energy source. You must start it gently and then increase your pace. It about burns 30% of fat in your body.
• Running- Maintaining 7minute mile program will really help you in burning out large quantity of calorie. It will burn 10% calorie/min. If you increase your pace or decrease your rate of burning of fats will also vary according to it. If you are highly scheduled person then you can purchase treadmill for accomplishing such workouts.
• Anaerobic exercises – This sector includes workouts like sprinting and weight training. Carbohydrate is the main source of these kinds of workouts. Calorie burning rates is really high in these exercises. You must practice them for short duration with taking rests to protect yourself from getting muscle fatigue. It also helps in elevating the rate of metabolism in your body.
So take above points to tone up your body and take 1200cal/day in food to maintain good metabolism.