Are you worried of the fat in stomach? Do you want to reduce your stubborn fat belly in short time? These are some common problems with every fatty and flabby person. To get out of it you have to follow some diet charts and best exercise for weight loss.
Alone following the best exercise for weight loss is not effective. You have to take nutritious foods along with them which will help you in increasing the metabolism of your body at skyrocketing rate. More the metabolism will be faster, more fat will burn.
There are certain best exercises for weight loss which burn fats effectively are as follow:-
• Step aerobics- They are mainly effective to the legs, hips and bum. 800 calorie/ hour are used to burn in these workouts. Splitting 1 hour duration in two half an hour for two weeks will provide you a brilliant result in decreasing fat amount in your body. Another exercise is the bench press. It is really a significant workout which on doing it properly it will show tremendous result otherwise there will be no benefit.
• Bicycling- Depending on the rate of cycling, the quantity of calories burn will be determined. Normally 500-1000cal/hour used to burn in one session. Doing outside bicycling is really enjoyable but if you are fully timed restricted then you must purchase an exercise bike. You can do cycling while watching your TV also, this will help you on putting not so much stress on your workout.
• Swimming- it is one of the best exercise for weight loss as it tremendously help in burning up your excess fat and toning your body. Calorie burns is 800 calorie/hour. Swimming length up and down of pool will burn 800 calories which will strengthen your body along with providing fitness to you. Always give half an hour extra for Jacuzzi after finishing, swimming, it is effective.
• Racquet balls - On doing side to side running cause toning up of your leg, thighs. It is great cardio workout. Calories burn is 800cal/hour. You must keep doing this work out for long time and you will observe unbelievable result.
• Rowing – It will tone up your arms & will provide fun to you. Join some local rowing club or buy rowing machine to perform this workout. Calorie burns is 500-600cal/hr.
• Elliptical trainer or burner- It is a brilliant cardio workout. It will make strong muscle, tone stomach, good looking abs. If you feel boring then just put some music which is having some beats to release out the fatigues.
• Horse riding - 200-600 cal/hr quantity of calorie used to burn here. It is slightly harder to arrange but you must take once in a week to stay fit, healthy and enjoy the nature. It helps to tone but, thighs, abs and burns good quantity of calories.

Finally, in conclusion it is wise to say to try them but as they are lengthy enough to show effects you have to keep yourself motivated in dong those best exercise for weight loss. Schedule your workout charts but consult you doctors before attempting them if you have some kinds of medical problems.